Couples Therapy

Service Description

Addressing the issues and adversity experienced in relationships plays a pivotal role in our mental well-being. When we experience discord in our relationships it becomes difficult to pinpoint what causes and maintains the problem. Often these challenges stem from difficulties with learned defence mechanisms that get in the way of connection, communication challenges and conflict management shortfalls. When we start to understand and identify the patterns that result in painful outcomes and strain in our relationships, we can then learn how to start intervening to experience healthier and more effective outcomes. Building awareness and understanding is critical in our ability to confront the destructive issues a relationship. Once we develop this ability we can then start carving out a way forward that is built on mutual trust, intimacy and alternative helpful perspectives of both ourselves as well as our partners.